Price: $12.00
The instructional DVDs that can be used with VIYM® guide the practitioner through an informed yoga practice. The Basic 1 and 2 Series leads the student first through an explanation of the mat and its layout, and then moves into centering and pranayama, warm ups, a posture sequence and ends in guided relaxation over a period of about 50-60 minutes. Both DVDs will be made available for the deaf in a version that will include signing.
The Basic 1 Series DVD features the following:
- Introductory Remarks (5m
, 7s): Notice & Precautions, Description of the Mat, Body Parts & Definitions
- Centering & Pranayama(2m,14s)
- Warm-Ups(10m, 47s): Neck Stretch, Shoulder Stretch, Arm Circles, Hip Stretch, Toes, Ankles, Wrist Stretches, Cat and Dog, Torso Circles, Runner’s Stretch
- Posture Sequence(30m): Simple Mountain/Mountain, Standing Squat, Warrior 1, Bridge, Half Wind Relieving Pose, Cobra, Bow, Half Locust, Child Pose, Great seal, Spinal Twist, Forward Bend
- Guided Relaxation(3m
, 15s)
Length: Approximately 51 minutes
Coming Soon: Basic 1 Series with signing for the deaf
Price: $12.00
The instructional DVDs that can be used with VIYM® guide the practitioner through an informed yoga practice. The Basic 1 and 2 Series leads the student first through an explanation of the mat and its layout, and then moves into centering and pranayama, warm ups, a posture sequence and ends in guided relaxation over a period of about 50-60 minutes. Both DVDs will be made available for the deaf in a version that will include signing.
The Basic 2 Series DVD features the following:
- Introductory Remarks (8m, 49s ): Notice & Precautions, Practice Yoga Safely, Description of the Mat, Body Parts, Definitions & Terminology
- Centering & Pranayama(2m, 14s)
- Warm-Ups(14m, 51s): Neck Stretch, Shoulder Stretch, Arm Circles, Side Stretch, Hip Stretch, Toes, Wrists & Ankle Stretch, Cat and Dog, Thread the Needle, Hip Circles, Runner’s Stretch
- Posture Sequence(34m,13s): Mountain, Modified Half Moon, Triangle, Tree, Boat, Knee Down Spinal Twist, Inverted Turtle, Frog, Bound Angle, Posterior Stretch, Spinal Twist, Forward Bend
- Guided Relaxation(3m, 20s)
Length: Approximately 63 minutes
Coming Soon: Basic 2 Series with signing for the deaf
