Instructional DVD – Basic 2 Series

$12.00 (Excl. Sales Tax)
Weight: .25lb
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Categories Yoga Training , Products

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Canadian Customers: We do not charge import duty, so you will be responsible for those fees on receipt.

The instructional DVDs that can be used with VIYM® guide the practitioner through an informed yoga practice.

The Basic 1 and 2 Series leads the student first through an explanation of the mat and its layout, and then moves into centering and pranayama, warm ups, a posture sequence and ends in guided relaxation over a period of about 50-60 minutes.

The Basic 2 Series DVD features the following:

  • Introductory Remarks (8m, 49s ): Notice & Precautions, Practice Yoga Safely, Description of the Mat, Body Parts, Definitions & Terminology
  • Centering & Pranayama(2m, 14s)
  • Warm-Ups(14m, 51s): Neck Stretch, Shoulder Stretch, Arm Circles, Side Stretch, Hip Stretch, Toes, Wrists & Ankle Stretch, Cat and Dog, Thread the Needle, Hip Circles, Runner’s Stretch
  • Posture Sequence(34m,13s): Mountain, Modified Half Moon, Triangle, Tree, Boat, Knee Down Spinal Twist, Inverted Turtle, Frog, Bound Angle, Posterior Stretch, Spinal Twist, Forward Bend
  • Guided Relaxation(3m, 20s)

Length: Approximately 63 minutes

Coming Soon: Basic 2 Series with signing for the deaf

Watch Clips from the Basic 2 DVD

Yoga Knee Down Spinal Twist Pose

Watch and listen to Tracy as she uses the mat's features to orient and align her body as she demonstrates the yoga pose: Knee Down Spinal Twist.
Video length 2:37. View Video.

Yoga Thread the Needle Pose

Watch and listen to Tracy as she uses the mat's features to orient and align her body as she demonstrates the yoga pose: Thread the Needle.
Video length 1:35. View Video.

Yoga Triangle Pose

Watch and listen to Tracy as she uses the mat's features to orient and align her body as she demonstrates the yoga pose: Triangle.
Video length 3:55. View Video.

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